by  in Fusion Performance, Technique Tuesday, Video

Wrist Mobility!

Technique Tuesday is back for 2022!

Getting those wrists a bit more mobile can be hard, it might be from sitting at a computer all day or getting ready for a big lifting.

This week we go through a bit of a sequence that we use to help get those wrists and forearms moving.

Hope you find this useful!

Hit us up with your questions!

 

Matt NoonanWrist Mobility!