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Technique Tuesday: Why you need to know why to use a particular type of back squat!

Back Squats, some might think they are all the same others know better, whats the goal? What imbalances are we dealing with? These are some questions that need to be answered before prescribing a particular type of squat!

Matt NoonanTechnique Tuesday: Why you need to know why to use a particular type of back squat!