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Tech Tuesday The Midline Medball March

Midline rotation work can be a commonly missed part of a program other than maybe a Russian twist. Static holds like a plank, or even flexion and extension like sit ups and crunches are pretty common, but in every day life we do a lot of twisting so training it can be a big benefit for EVERYONE! Medballs are super versatile, adding them into some midline work using rotation is one of our favourite things to do! Here’s a few quick fire variations to add onto your training!

Matt NoonanTech Tuesday The Midline Medball March