by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day Part 2

Part 2 of our series if you tend to sit a lot, this week we look at some simple stretches you can add in so you can loosen up that upper body. While it’s important to do the lower body stretches we went through last week, it’s important not to ignore the upper body as well. Add these into your

Continue

Matt Noonan3 Stretches To Use If Your Sit All Day Part 2

 by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day

Do you have to sit all day for work? There is plenty of stuff out that tells us it’s not good for our body, lower back pain hip tightness are all things that can occur from sitting all day. In today’s tech Tuesday we take you through 3 quick stretches you can do regularly to lessen some of that damage!

Continue

Matt Noonan3 Stretches To Use If Your Sit All Day