by  in Fusion Performance, Technique Tuesday, Video

T Spine mobility……. for your chest.

This week we have not one but TWO movements to get that rib cage moving. T-Spine mobility is an area that needs work for a lot of people. Sitting at a computer can get those ribs all sorts of jammed up. Check this video for some movements to help get it moving again. Any questions let us know!

Matt NoonanT Spine mobility……. for your chest.