Strengthening the hips! Everyone wants to talk about stretching which is great, but what if you need to strengthen those tight hips as well? This week we take you through a few movements you can add in to help! Any questions let us know! 👊
Strengthening the hips! Everyone wants to talk about stretching which is great, but what if you need to strengthen those tight hips as well? This week we take you through a few movements you can add in to help! Any questions let us know! 👊