STRENGTH & FUNCTIONAL MOVEMENT
FUSION STRENGTH & MOVEMENT
These classes are designed to concentrate on the strength side of your training. These classes can work as a compliment to other training, including our fitness program or the classes can work as a stand alone program if you are looking to improve your strength and functional movement without having to worry about any high intensity conditioning workouts.
Our strength and movement classes consist of primal movements designed to help you move better and build overall strength through your whole body. The program has a lot of variety and explores a lot of different ways of moving and strengthen your body.
For those looking to enhance the fitness class we have the option to do these classes in conjunction with them, we also have a strength and movement program for those that want to work on their Olympic weightlifting!
If your goal is to get stronger and move better than the Strength and Movement classes are a great fit.
What They Say About Us
I've now been apart of the fusion community for 2 1/2 years and loving every little bit of it and although the workouts are very individual I still feel like I'm a part of an amazing team.
I've gone from only loving cardio and having know idea what a barbell and kettlebell were and how to use them to lifting weight I couldn't even imagine was even possible for me to do and loving every little part of it.
Fusion and it's members have now become a big part in my every day life!
No matter where you're starting your fitness journey I highly recommend Matt and his team, the workouts are fun yet challenging and you'll feel an amazing sense of accomplishment after each and every class ..... all the members there are pretty damn awesome too 😉
You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.
I highly recommend him!