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Fusion Small Group Semi Private Sessions

Our Fusion Small Group Semiprivate session are designed for people who need or want individualisation in their program without the cost attached to one on one personal training.

Our Small group semiprivate sessions are capped at 4 people per trainer, you will receive your own program tailored towards your goals and needs while experiencing the added motivation and accountability that comes from group training. These classes are designed for anyone that wants a personalised program and a higher level of accountability from a coach allowing you to take a more direct path to your goals. We have various times throughout the day that you can come in to and during your first session we will work with you to find a solution to suit your schedule. During this initial session we will also talk about your goals, what it is you are training for and do a brief movement assessment to make sure we are giving you the most complete program possible. So, if you are looking for some direction in your training and want a higher level of accountability in a supporting environment come in and see us!

If you want to book in an intro session click here or email [email protected] with any other questions

Testimonials

What They Say About Us

I Dropped in to Fusion for a '6-week challenge' 3 years ago and never left! I love how the workouts are tailored to my goals and also how the Fusion community has become like a family to me.

Abby Young

Fusion Sports and Performance
5
2020-12-29T11:58:25+10:00

Abby Young

I Dropped in to Fusion for a '6-week challenge' 3 years ago and never left! I love how the workouts are tailored to my goals and also how the Fusion community has become like a family to me.
Fully addicted to working out and it's all your fault!

Laura Weyman-Jones

Fusion Sports and Performance
2019-05-15T15:15:00+10:00

Laura Weyman-Jones

Fully addicted to working out and it's all your fault!
Fusion Sports and Performance is without a doubt the place to be!  Coming from a background of numerous torn hamstrings and injuries, the Fusion Sports Performance program has helped me not only decrease injuries but has made me stronger and faster.  The dedication Matt puts into my programming is incredible. Not only did the programming increase improvement within the gym, my times on the sprint track improved. My work in the gym was improving elements within my sprinting technique within a short time when training with Fusion Performance. Matt has a wealth of knowledge when it comes to weight training and tailoring it to your desired sport. The best part is that the programming is individualised to your needs and no day is the same! Matt is continually motivating and encouraging every inch of training.  Not only is he a great coach but also he is a mentor like no other,  and will guide you in the right direction and on the path to success!

Kristy Knox

Fusion Sports and Performance
2019-05-15T15:14:46+10:00

Kristy Knox

Fusion Sports and Performance is without a doubt the place to be!  Coming from a background of numerous torn hamstrings and injuries, the Fusion Sports Performance program has helped me not only decrease injuries but has made me stronger and faster.  The dedication Matt puts into my programming is incredible. Not only did the programming increase improvement within the gym, my times on the sprint track improved. My work in the gym was improving elements within my sprinting technique within a short time when training with Fusion Performance. Matt has a wealth of knowledge when it comes to weight training and tailoring it to your desired sport. The best part is that the programming is individualised to your needs and no day is the same! Matt is continually motivating and encouraging every inch of training.  Not only is he a great coach but also he is a mentor like no other,  and will guide you in the right direction and on the path to success!
I have thoroughly enjoyed my first 8 weeks at Fusion Sports.I had a list of expectations coming in to this and you guys have ticked everyone of those and more.You and your team of coaches have a vast array of knowledge that i have been able to tap into that has enabled me to achieve my goals thus far.I feel that i have improved my strength and fitness with each and every session,something i haven't been able to achieve elsewhere.i feel very motivated at the moment as each session provides different challenges and movements.

You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.

Brad Stinson

Fusion Sports and Performance
2019-04-27T15:08:15+10:00

Brad Stinson

I have thoroughly enjoyed my first 8 weeks at Fusion Sports.I had a list of expectations coming in to this and you guys have ticked everyone of those and more.You and your team of coaches have a vast array of knowledge that i have been able to tap into that has enabled me to achieve my goals thus far.I feel that i have improved my strength and fitness with each and every session,something i haven't been able to achieve elsewhere.i feel very motivated at the moment as each session provides different challenges and movements. You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
They even accommodate old decrepit rugby players who still have ambitions to run the old pig skin around the field. Top trainers and friendly environment.

Brendon Raggett

Fusion Sports and Performance
2019-04-27T15:08:19+10:00

Brendon Raggett

They even accommodate old decrepit rugby players who still have ambitions to run the old pig skin around the field. Top trainers and friendly environment.
Just finished the 6 week challenge. I couldn't have achieved the results I did without Matt and his team. Met some great like minded people. Loved it so much I signed up for next 6 months

Kevin Walduck

Fusion Sports and Performance
2019-05-15T15:14:25+10:00

Kevin Walduck

Just finished the 6 week challenge. I couldn't have achieved the results I did without Matt and his team. Met some great like minded people. Loved it so much I signed up for next 6 months
I am one of Matt’s more mature aged clients. Training can be challenging at times , but always enjoyable and satisfying. Sessions are varied keeping it interesting and motivating. Matt has an extensive knowledge of fitness and nutrition and has taken my strengths and fitness to the next level. I would have no hesitation in recommending Matt as your personal trainer to achieve and maintain fitness and health goals.

Carol J

Fusion Sports and Performance
2019-04-27T15:08:23+10:00

Carol J

I am one of Matt’s more mature aged clients. Training can be challenging at times , but always enjoyable and satisfying. Sessions are varied keeping it interesting and motivating. Matt has an extensive knowledge of fitness and nutrition and has taken my strengths and fitness to the next level. I would have no hesitation in recommending Matt as your personal trainer to achieve and maintain fitness and health goals.
I've been training with Matt & The team since January. During this time, I've overcome a shoulder injury which occured during a fall (not gym related) and a sever flu.

Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.

I highly recommend him!

Jason Wright

Fusion Sports and Performance
2019-05-15T15:13:55+10:00

Jason Wright

I've been training with Matt & The team since January. During this time, I've overcome a shoulder injury which occured during a fall (not gym related) and a sever flu. Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be. I highly recommend him!
"My time with Fusion Sports & Performance has been awesome! I first started training with Matt in 2010 when I first joined Crossfit Maroochydore. After three years I felt I needed a little bit more of a push and a more tailored program to better suit my athletic needs and this was just about the time Matt was starting up Fusion. From the get go the individual programming Matt had given me pushed me to my limits and within a few weeks I had seen a dramatic improvement in my strength and fitness. After breaking my leg during a football game in late 2014, as soon as I could get back into the gym Matt helped me right through the rehab process tailoring the program to build the strength back up in my leg. 6 months later I have full strength back in my leg and am back into my full programming smashing out PB’s weekly.

The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!

Ben Gough

Fusion Sports and Performance
2019-04-27T15:08:10+10:00

Ben Gough

"My time with Fusion Sports & Performance has been awesome! I first started training with Matt in 2010 when I first joined Crossfit Maroochydore. After three years I felt I needed a little bit more of a push and a more tailored program to better suit my athletic needs and this was just about the time Matt was starting up Fusion. From the get go the individual programming Matt had given me pushed me to my limits and within a few weeks I had seen a dramatic improvement in my strength and fitness. After breaking my leg during a football game in late 2014, as soon as I could get back into the gym Matt helped me right through the rehab process tailoring the program to build the strength back up in my leg. 6 months later I have full strength back in my leg and am back into my full programming smashing out PB’s weekly. The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
I've been training with Matt for over a year and a half, including through pregnancy and my return to training afterwards. I couldn't have been in safer hands and I'm looking forward to getting back to where I was before. There's been so many times I haven't been able to make a lift but when Matt's watching me he can give me the right encouragement to make it

Cassie Wilson

Fusion Sports and Performance
2019-05-15T15:13:37+10:00

Cassie Wilson

I've been training with Matt for over a year and a half, including through pregnancy and my return to training afterwards. I couldn't have been in safer hands and I'm looking forward to getting back to where I was before. There's been so many times I haven't been able to make a lift but when Matt's watching me he can give me the right encouragement to make it
Before joining fusion I've always been a team sport person and I never really thought gyms were really my thing, I always felt really intimidated by them and the stereotypical gym junkies.
I've now been apart of the fusion community for 2 1/2 years and loving every little bit of it and although the workouts are very individual I still feel like I'm a part of an amazing team.
I've gone from only loving cardio and having know idea what a barbell and kettlebell were and how to use them to lifting weight I couldn't even imagine was even possible for me to do and loving every little part of it.
Fusion and it's members have now become a big part in my every day life!
No matter where you're starting your fitness journey I highly recommend Matt and his team, the workouts are fun yet challenging and you'll feel an amazing sense of accomplishment after each and every class ..... all the members there are pretty damn awesome too 😉

Julie McEvoy

Fusion Sports and Performance
5
2020-12-29T11:52:42+10:00

Julie McEvoy

Before joining fusion I've always been a team sport person and I never really thought gyms were really my thing, I always felt really intimidated by them and the stereotypical gym junkies. I've now been apart of the fusion community for 2 1/2 years and loving every little bit of it and although the workouts are very individual I still feel like I'm a part of an amazing team. I've gone from only loving cardio and having know idea what a barbell and kettlebell were and how to use them to lifting weight I couldn't even imagine was even possible for me to do and loving every little part of it. Fusion and it's members have now become a big part in my every day life! No matter where you're starting your fitness journey I highly recommend Matt and his team, the workouts are fun yet challenging and you'll feel an amazing sense of accomplishment after each and every class ..... all the members there are pretty damn awesome too 😉
I just completed the 6 week challenge & saw incredible results! Better than I could of ever imagined. The hours are great to work around my busy lifestyle & the workouts push my to my limits but within a small class to ensure I get the correct coaching on all movements throughout the session. I’ve decided to stay on with Fusion because I’ve fallen in love with the atmosphere, it’s welcoming, encouraging & above all else motivating. I highly recommend Fusion to everyone I know

Ashlee Taylor

Fusion Sports and Performance
2019-04-27T15:08:06+10:00

Ashlee Taylor

I just completed the 6 week challenge & saw incredible results! Better than I could of ever imagined. The hours are great to work around my busy lifestyle & the workouts push my to my limits but within a small class to ensure I get the correct coaching on all movements throughout the session. I’ve decided to stay on with Fusion because I’ve fallen in love with the atmosphere, it’s welcoming, encouraging & above all else motivating. I highly recommend Fusion to everyone I know
Fusion Performance and Training is not just a Crossfit Gym, it is an education to living a healthy and fit lifestyle physically and mentally. There is a sense of community working out with like minded and goal oriented people that provide you a safe and challenging environment to be inspired and enjoy workouts that are planned personally by Matt. There is versatility in the strength and training classes and timings so it is convenient for everyone to be able to workout around their schedule. Matt and his team of coaches are like a family that constantly motivate you to achieve your goals, help you realize your potential and celebrate your achievments as their own. Been a member for over 3 years and I am proud to be part of the Fusion family

Binky C

Fusion Sports and Performance
5
2020-12-29T11:55:34+10:00

Binky C

Fusion Performance and Training is not just a Crossfit Gym, it is an education to living a healthy and fit lifestyle physically and mentally. There is a sense of community working out with like minded and goal oriented people that provide you a safe and challenging environment to be inspired and enjoy workouts that are planned personally by Matt. There is versatility in the strength and training classes and timings so it is convenient for everyone to be able to workout around their schedule. Matt and his team of coaches are like a family that constantly motivate you to achieve your goals, help you realize your potential and celebrate your achievments as their own. Been a member for over 3 years and I am proud to be part of the Fusion family
Ive been attending Fusion for over 2 months now and can't speak more highly of this place. From the staff to the other members its a family community. The workout routines are great fun with different skill levels for everyone, these guys really know what they are doing. If you are looking for a friendly fitness environment don't think twice and enquire today !

Ryan Hewson

Fusion Sports and Performance
5
2020-12-29T11:56:32+10:00

Ryan Hewson

Ive been attending Fusion for over 2 months now and can't speak more highly of this place. From the staff to the other members its a family community. The workout routines are great fun with different skill levels for everyone, these guys really know what they are doing. If you are looking for a friendly fitness environment don't think twice and enquire today !
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Fusion Sports and Performance