STRENGTH & CONDITIONING TRAINING
FUSION FITNESS AND STRENGTH
If your goal is to improve your overall quality of life than this is the program. In each class we address 3 main areas. Mobility, Strength and Fitness. If you are looking to do an effective thought out program that is going to improve your baseline strength and overall fitness then the Fusion Fitness and Strength classes are going to give you the best results!
This program delivers a fitness that is, by design, broad, general, and inclusive. The Fusion Fitness and Strength program is designed is universally scaleable making it the perfect application for any committed individual regardless of experience.
If you can’t attend our gym and you want to do our workouts at your own gym sign up here:
Join Fusion Fitness and Strength!
What They Say About Us
You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
The dedication from Matt to his team is incredible; he is a coach like no other. He is consistently motivating me, and the rest of his team to achieve nothing but their BEST. No matter how much I whinge to him about being sore or lazy, I am always back for more. I've learnt incredible amounts about myself, my confidence and my body, some of which are still hard to get my head around!
At the end of the day I LOVE Fusion Performance because I have met some new & wonderful, inspiring people who are so much fun to train with. So THANK YOU for giving me this opportunity, keep up the sensational work Noonan.
Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.
I highly recommend him!