FUSION PROGRAMS
Click on our tabs below to find out more about our individual classes and programs!
Fusion Fitness and Strength
If your goal is to improve your overall quality of life than this is the program. In each class we address 3 main areas. Mobility, Strength and Fitness. If you are looking to do an effective thought out program that is going to improve your baseline strength and overall fitness then the Fusion Fitness and Strength classes are going to give you the best results!
Fusion Strength and Movement
These classes are designed to concentrate on the strength side of your training. These classes can work as a compliment to other training, including our fitness program or the classes can work as a stand alone program if you are looking to improve your strength and functional movement without having to worry about any high intensity conditioning workouts.
Fusion Personal
This program is for someone that wants the personal approach to their training, this program allows you to have a program written directly for your goals wants and needs and is delivered under the supervision of one of our team of expert coaches. The program is a great fit for anyone who needs specificity in their training. From an athlete who needs a strength and conditioning program for their sport to someone needing to come back from an injury or someone who just wants a program that is designed specifically for them to help address any limitations and move them directly to their goal.
Olympic Weightlifting – Fusion Weightlifting Club
Fusion Weightlifting Club is a QWA/AWF (Queensland Weightlifting Federation/Australian Weightlifting Federation) affiliated club. Weightlifting is for anybody of any age. We can provide quality coaching and programming to help you succeed in the sport of weightlifting. We have professional AWF qualified coaches to help introduce anybody from any age and any skill level to the great sport of weightlifting. Our weightlifting programs can either be delivered in our strength and movement classes or as a personal program!
Fusion Corporate Wellness Programs
The Fusion Corporate Wellness Program is designed for Small to Medium business’s looking to integrate healthier lifestyle habits into their teams weekly routines. We work with your company to tailor a package that works for you addressing movement/Fitness and nutrition its NOT just a corporate exercise program!
Online/Remote Coaching
Remote/Online coaching allows us to help people from a distance, as not everyone can be so lucky to live in Maroochydore! Our remote coaching is available through either a group program or an individual program depending on your goals and needs, if you arn’t close to our facility you can be part of the Fusion army and access our coaches through remote coaching.
Fusion Small Group Semi Private Sessions
4 people per class, individualised programming a real and more cost-effective alternative to personal training. Personal programming in a small group environment, we can put you into a class or bring some of your friends and you can book a time that suits you all.