by  in Fusion Performance

Tuesday Thoughts: Staying on Track!

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

Matt NoonanTuesday Thoughts: Staying on Track!

by  in Fusion Performance

Technique Tuesday: Some advice for kipping pull ups

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

Matt NoonanTechnique Tuesday: Some advice for kipping pull ups