Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!

Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!

This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!