Technique Tuesday: Hamstring Curls
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!
Technique Tuesday: Kettle Bell Snatch
Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!
Technique Tuesday: Kettlebell Swings
This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!
Tuesday Thoughts: Staying on Track!
Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!