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Tuesday Thoughts: Staying on Track!

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

Matt NoonanTuesday Thoughts: Staying on Track!

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Technique Tuesday: Some advice for kipping pull ups

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

Matt NoonanTechnique Tuesday: Some advice for kipping pull ups

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Coach Christians Blog – What are you doing to achieve your fitness goals?

What are you doing to achieve your fitness goals? While showing up to the gym is a great start, it is only 50% of the challenge. To achieve your goals this may involve staying back and putting the extra work in after classes or you may have to work on the small details outside of the gym. Once you have

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Matt NoonanCoach Christians Blog – What are you doing to achieve your fitness goals?

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Coach Helens Blog! – Healthier Eating!

Healthier Eating Eating well is a lifestyle. Healthy eating isn’t about eating perfectly, it’s about making more nutritious choices most of the time. You may think that eliminating certain foods from your diet is the way to shed extra kilograms, however, generally speaking, restrictive diets are not sustainable, and any weight loss on these diets tends to rebound within a

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Matt NoonanCoach Helens Blog! – Healthier Eating!