Technique Tuesday: A different way to train strengthen your core!
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!
Helen started training at Fusion Sports & Performance in 2013 and took up coaching in 2014 following a 12 month internship at the box. In 2015 she completed her Certificate III & IV in Fitn..
As a coach, mentor and athlete Matt is extensively experienced with many years experience across the fitness, health and sports arena. With qualifications as a Australian Weightlifting Level 2, Ce..
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