Technique Tuesday: A different way to train strengthen your core!
27Apr
Technique Tuesday: Hamstring CurlsTechnique Tuesday: Hamstring Curls
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, make sure you are doing the right stuff with them! Any questions hit us up!
27Apr
Helen Duffy (Coach)Helen Duffy (Coach)
Helen started training at Fusion Sports & Performance in 2013 and took up coaching in 2014 following a 12 month internship at the box. In 2015 she completed her Certificate III & IV in Fitn..
27Apr
Matt Noonan (Owner/Head Coach)Matt Noonan (Owner/Head Coach)
As a coach, mentor and athlete Matt is extensively experienced with many years experience across the fitness, health and sports arena. With qualifications as a Australian Weightlifting Level 2, Ce..
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