This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

Back Squats, some might think they are all the same others know better, whats the goal? What imbalances are we dealing with? These are some questions that need to be answered before prescribing a particular type of squat!

What are you doing to achieve your fitness goals? While showing up to the gym is a great start, it is only 50% of the challenge. To achieve your goals this may involve staying back and putting the extra work in after classes or you may have to work on the small details outside of the gym. Once you have …

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