We do a fair bit of work with the Australian Junior Outback Gridiron team, Coach Noonan (@coach.noonan) is not only a defnesive positional coach on the team but the head of their strength and conditioning program. The team travels to Mexico in July to compete in the World Cup with athletes scattered all across Australia and working with different coaches, …
This week we follow on from last week looking at the Hang Power Clean! We take a look at some common mistakes that people make and some quick fixes for those mistakes!
HO HO HO!! With Christmas on our doorstep we have some changes in our usual class times. Friday 21st – Usual AM classes, no PM class Saturday 22nd, Monday 24th – 8am
Today is more of a Tuesday Talk! Christmas is coming up, Melbourne Cup has been so its officially the festive season so we get asked A LOT, how do I stay motivated with my training?
Here we go through some Handstand hold options, HS Holds are great for core and shoulder strength and stability providing you have the requisite strength and mobility to do them! Enjoy!
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