Medball Slams!! A few weeks ago we took a look at a reverse medball toss a great sub for power cleans or even Kettlebell swings. This week we look at the medball slam the reverse of that movement, remember for this one its a slam so give is some on the way down! Any questions? Send em through!
There are a lot of different ways to build grip and forearm strength. This week we take a look at two different exercises you can use to help build your grip. Any questions? As always hit us up!
Anti Rotation – Another way to train your midline! Today we cover off the Paloff press. Which is a nice simple movement you can use to train anti-rotation and build trunk strength! Enjoy
Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you …
Sore neck? Sitting at the computer too much? Or have you been told, “You hold a lot of tension in your neck?” Here are a few movements you can do to get that stiff neck moving!
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