by  in Fusion Performance, Technique Tuesday, Video

Med Ball Slam

Medball Slams!!  A few weeks ago we took a look at a reverse medball toss a great sub for power cleans or even Kettlebell swings. This week we look at the medball slam the reverse of that movement, remember for this one its a slam so give is some on the way down! Any questions? Send em through!

Matt NoonanMed Ball Slam

 by  in Fusion Performance, Technique Tuesday, Video

Med Ball Toss

Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you


Matt NoonanMed Ball Toss

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