by  in Fusion Performance, Technique Tuesday, Video

Med Ball Toss

Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you have any questions!

Matt NoonanMed Ball Toss