by  in Fusion Performance, Technique Tuesday, Video

Dead Hangs – one of the simplest movements for grip work and shoulder health.

Come on over and hang out with us as we go through dead hangs. If you’re able to, this is one of the best things you can do to help build grip strength as well as improve shoulder health. Any questions let us know and we will cover it off!

Matt NoonanDead Hangs – one of the simplest movements for grip work and shoulder health.