by  in Fusion Performance, Technique Tuesday, Video

Building forearm strength!

Last week we took you through some wrist mobility, this week we take you through some exercises to help build forearm strength. These can be a great compliment to help build grip strength and also potentially address some elbow/wrist/shoulder issues. Obviously everyone is different so if you want to book in for a complimentary movement assessment reach out and we can take a look! Enjoy! Any questions? Let us know!

Matt NoonanBuilding forearm strength!