by  in Fusion Performance, Technique Tuesday, Video

Boosting that Mid-line Strength

Tech Tuesday for another week, we look at a movement that can be used to work later for ion through the midline. This is a nice easy one to do that hits a little different from other midline exercises. Make sure you sing the song while you’re doing it though. Any questions let us know.

Matt NoonanBoosting that Mid-line Strength