Anti Rotation – Another way to train your midline! Today we cover off the Paloff press. Which is a nice simple movement you can use to train anti-rotation and build trunk strength! Enjoy
08Oct
Med Ball TossMed Ball Toss
Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you …
29Sep
Loosening up that tight neck!Loosening up that tight neck!
Sore neck? Sitting at the computer too much? Or have you been told, “You hold a lot of tension in your neck?” Here are a few movements you can do to get that stiff neck moving!
29Sep
T Spine mobility……. for your chest.T Spine mobility……. for your chest.
This week we have not one but TWO movements to get that rib cage moving. T-Spine mobility is an area that needs work for a lot of people. Sitting at a computer can get those ribs all sorts of jammed up. Check this video for some movements to help get it moving again. Any questions let us know!
16Sep
Dead Hangs – one of the simplest movements for grip work and shoulder health.Dead Hangs – one of the simplest movements for grip work and shoulder health.
Come on over and hang out with us as we go through dead hangs. If you’re able to, this is one of the best things you can do to help build grip strength as well as improve shoulder health. Any questions let us know and we will cover it off!
14Sep
Turkish Get Ups – The difference between using a KB, DB or BarbellTurkish Get Ups – The difference between using a KB, DB or Barbell
The Turkish Get Up is a great full body movement, using different object you are testing your overhead, midline and lower body stability. We had a question come through asking how can you progress from a Kettlebell to a Barbell after putting a video up of us using th Barbell to do a Turkish Get Up. So in this video …
23Aug
Boosting that Mid-line StrengthBoosting that Mid-line Strength
Tech Tuesday for another week, we look at a movement that can be used to work later for ion through the midline. This is a nice easy one to do that hits a little different from other midline exercises. Make sure you sing the song while you’re doing it though. Any questions let us know.
23Aug
3 Stretches To Use If Your Sit All Day Part 23 Stretches To Use If Your Sit All Day Part 2
Part 2 of our series if you tend to sit a lot, this week we look at some simple stretches you can add in so you can loosen up that upper body. While it’s important to do the lower body stretches we went through last week, it’s important not to ignore the upper body as well. Add these into your …
3 Stretches To Use If Your Sit All Day
Do you have to sit all day for work? There is plenty of stuff out that tells us it’s not good for our body, lower back pain hip tightness are all things that can occur from sitting all day. In today’s tech Tuesday we take you through 3 quick stretches you can do regularly to lessen some of that damage! …