by  in Fusion Performance, Technique Tuesday, Video

Med Ball Toss

Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you

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Matt NoonanMed Ball Toss

 by  in Fusion Performance, Technique Tuesday, Video

Dead Hangs – one of the simplest movements for grip work and shoulder health.

Come on over and hang out with us as we go through dead hangs. If you’re able to, this is one of the best things you can do to help build grip strength as well as improve shoulder health. Any questions let us know and we will cover it off!

Matt NoonanDead Hangs – one of the simplest movements for grip work and shoulder health.

 by  in Fusion Performance, Technique Tuesday, Video

Turkish Get Ups – The difference between using a KB, DB or Barbell

The Turkish Get Up is a great full body movement, using different object you are testing your overhead, midline and lower body stability. We had a question come through asking how can you progress from a Kettlebell to a Barbell after putting a video up of us using th Barbell to do a Turkish Get Up. So in this video

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Matt NoonanTurkish Get Ups – The difference between using a KB, DB or Barbell

 by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day Part 2

Part 2 of our series if you tend to sit a lot, this week we look at some simple stretches you can add in so you can loosen up that upper body. While it’s important to do the lower body stretches we went through last week, it’s important not to ignore the upper body as well. Add these into your

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Matt Noonan3 Stretches To Use If Your Sit All Day Part 2

 by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day

Do you have to sit all day for work? There is plenty of stuff out that tells us it’s not good for our body, lower back pain hip tightness are all things that can occur from sitting all day. In today’s tech Tuesday we take you through 3 quick stretches you can do regularly to lessen some of that damage!

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Matt Noonan3 Stretches To Use If Your Sit All Day