Last week we took you through some wrist mobility, this week we take you through some exercises to help build forearm strength. These can be a great compliment to help build grip strength and also potentially address some elbow/wrist/shoulder issues. Obviously everyone is different so if you want to book in for a complimentary movement assessment reach out and we …

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Technique Tuesday is back for 2022! Getting those wrists a bit more mobile can be hard, it might be from sitting at a computer all day or getting ready for a big lifting. This week we go through a bit of a sequence that we use to help get those wrists and forearms moving. Hope you find this useful! Hit …

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Midline rotation work can be a commonly missed part of a program other than maybe a Russian twist. Static holds like a plank, or even flexion and extension like sit ups and crunches are pretty common, but in every day life we do a lot of twisting so training it can be a big benefit for EVERYONE! Medballs are super …

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Strengthening the hips! Everyone wants to talk about stretching which is great, but what if you need to strengthen those tight hips as well? This week we take you through a few movements you can add in to help! Any questions let us know! 👊

Shoulder Stability with upside down Kettlebells. This week we take you through two movements that are great to work on shoulder stability. All you need is an upside down Kettlebell, probably a light one. Thanks for watching and any questions let us know!

Medball Slams!!  A few weeks ago we took a look at a reverse medball toss a great sub for power cleans or even Kettlebell swings. This week we look at the medball slam the reverse of that movement, remember for this one its a slam so give is some on the way down! Any questions? Send em through!

There are a lot of different ways to build grip and forearm strength. This week we take a look at two different exercises you can use to help build your grip. Any questions? As always hit us up!

Anti Rotation – Another way to train your midline! Today we cover off the Paloff press. Which is a nice simple movement you can use to train anti-rotation and build trunk strength! Enjoy

Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you …

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Sore neck? Sitting at the computer too much? Or have you been told, “You hold a lot of tension in your neck?” Here are a few movements you can do to get that stiff neck moving!