Continuing on from out Kettlebell swing video last week we cover off the important point on how to do a Kettlebell Snatch! Any questions hit us up!

This week we take a look at a great foundation movement the Kettlebell swing! This movement is a great base movement and we are beginning a quick series on a few Kettlebell movements we use quiet regularly!

Well we did a Tuesday thoughts rather than a Tech Tuesday this week, having a chat about how to stay on track after a big event. With a few big things having wrapped up in the last few weeks its important that we stay focused and dont fall off the wagon!

Team, today we talk through a question about somethings to look at if you want to get better at kipping pull ups. This is a very brief over view of some tips and things that we look at if someone is trying to improve these movements! Any questions send them through!

Back Squats, some might think they are all the same others know better, whats the goal? What imbalances are we dealing with? These are some questions that need to be answered before prescribing a particular type of squat!

What are you doing to achieve your fitness goals? While showing up to the gym is a great start, it is only 50% of the challenge. To achieve your goals this may involve staying back and putting the extra work in after classes or you may have to work on the small details outside of the gym. Once you have …

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Healthier Eating Eating well is a lifestyle. Healthy eating isn’t about eating perfectly, it’s about making more nutritious choices most of the time. You may think that eliminating certain foods from your diet is the way to shed extra kilograms, however, generally speaking, restrictive diets are not sustainable, and any weight loss on these diets tends to rebound within a …

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We do a fair bit of work with the Australian Junior Outback Gridiron team, Coach Noonan (@coach.noonan) is not only a defnesive positional coach on the team but the head of their strength and conditioning program. The team travels to Mexico in July to compete in the World Cup with athletes scattered all across Australia and working with different coaches, …

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This week we follow on from last week looking at the Hang Power Clean! We take a look at some common mistakes that people make and some quick fixes for those mistakes!