by  in Fusion Performance, Technique Tuesday, Video

Tech Tuesday The Midline Medball March

Midline rotation work can be a commonly missed part of a program other than maybe a Russian twist. Static holds like a plank, or even flexion and extension like sit ups and crunches are pretty common, but in every day life we do a lot of twisting so training it can be a big benefit for EVERYONE! Medballs are super

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Matt NoonanTech Tuesday The Midline Medball March

 by  in Fusion Performance, Technique Tuesday, Video

Med Ball Slam

Medball Slams!!  A few weeks ago we took a look at a reverse medball toss a great sub for power cleans or even Kettlebell swings. This week we look at the medball slam the reverse of that movement, remember for this one its a slam so give is some on the way down! Any questions? Send em through!

Matt NoonanMed Ball Slam

 by  in Fusion Performance, Technique Tuesday, Video

Med Ball Toss

Reverse med ball toss. If you are someone that needs to do explosive movements for your sport then this movement should be a staple in your program. It can be used as a great substitute for movements like cleans that require a large amount of technical proficiency. Let us know if you use this in your training or if you

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Matt NoonanMed Ball Toss

 by  in Fusion Performance, Technique Tuesday, Video

Dead Hangs – one of the simplest movements for grip work and shoulder health.

Come on over and hang out with us as we go through dead hangs. If you’re able to, this is one of the best things you can do to help build grip strength as well as improve shoulder health. Any questions let us know and we will cover it off!

Matt NoonanDead Hangs – one of the simplest movements for grip work and shoulder health.