by  in Fusion Performance

Australian Junior Outback Strength and Conditioning benchmarks

We do a fair bit of work with the Australian Junior Outback Gridiron team, Coach Noonan (@coach.noonan) is not only a defnesive positional coach on the team but the head of their strength and conditioning program. The team travels to Mexico in July to compete in the World Cup with athletes scattered all across Australia and working with different coaches, we need standardised testing movements, if you want to have a look at what they are doing the video is below! If you are part of the team also refer to the instructions in the private Facebook group. If you are part of a team and want us to look at your strength and conditioning reach out to Matt [email protected]

Matt NoonanAustralian Junior Outback Strength and Conditioning benchmarks