ABOUT FUSION sports & PERFORMANCE

Health and Fitness, Weightlifting, Strength and Conditioning Training by the Sunshine Coast’s best

Fusion Sports and performance is custom built facility designed to help anybody reach their health and fitness goals through individualized programming, coaching and support. We are one of the leading and first group fitness and strength and conditioning facilities in the area! We offer a personalized approach to training and well-being that will help you reach any goal from preparation of any level athlete looking to excel in their sporting arena through to someone looking to improve their overall health and fitness. We also offer Fusion Weightlifting involving specialist programs and Coaching for the sport of Weightlifting.

We offer training times and programs to suit your needs including our large group Strength and Fitness Classes, Strength and Movement Classes, Fusion Personal, Small Group Semi Private Training, Fusion Strength and Conditioning, Fusion Weightlifting and one on one personal training. We can find a tailored method to suit your budget, goals and schedule.

Do you need some direction in your training?

Fusion Sports and Performance specializes in helping people looking for direction in their training through personalized programming and coaching. We can help you build a healthier lifestyle through smarter training and education

We understand that every goal, every sport, every athlete and every person is different so we look at you as an individual and analyse your goals in order to put together a customized program that works for you.

We start by reviewing your goals, identifying your strengths and weaknesses and the skills and abilities needed for your particular sport. We also look at physical and time demands of your sport and write a program to help you enhance your game.

Using a fusion of the best training methodologies, we give you the most effective and efficient training program available.

Testimonials

What They Say About Us

Most fun I've had working out - EVER! Also loving the nutrition advice and seeing my body change week by week

Abby Jones-Walker

Fusion Sports and Performance
2019-04-27T15:08:01+10:00

Abby Jones-Walker

Most fun I've had working out - EVER! Also loving the nutrition advice and seeing my body change week by week
They even accommodate old decrepit rugby players who still have ambitions to run the old pig skin around the field. Top trainers and friendly environment.

Brendon Raggett

Fusion Sports and Performance
2019-04-27T15:08:19+10:00

Brendon Raggett

They even accommodate old decrepit rugby players who still have ambitions to run the old pig skin around the field. Top trainers and friendly environment.
I've been training with Matt for over a year and a half, including through pregnancy and my return to training afterwards. I couldn't have been in safer hands and I'm looking forward to getting back to where I was before. There's been so many times I haven't been able to make a lift but when Matt's watching me he can give me the right encouragement to make it

Cassie Wilson

Fusion Sports and Performance
2019-05-15T15:13:37+10:00

Cassie Wilson

I've been training with Matt for over a year and a half, including through pregnancy and my return to training afterwards. I couldn't have been in safer hands and I'm looking forward to getting back to where I was before. There's been so many times I haven't been able to make a lift but when Matt's watching me he can give me the right encouragement to make it
"My time with Fusion Sports & Performance has been awesome! I first started training with Matt in 2010 when I first joined Crossfit Maroochydore. After three years I felt I needed a little bit more of a push and a more tailored program to better suit my athletic needs and this was just about the time Matt was starting up Fusion. From the get go the individual programming Matt had given me pushed me to my limits and within a few weeks I had seen a dramatic improvement in my strength and fitness. After breaking my leg during a football game in late 2014, as soon as I could get back into the gym Matt helped me right through the rehab process tailoring the program to build the strength back up in my leg. 6 months later I have full strength back in my leg and am back into my full programming smashing out PB’s weekly.

The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!

Ben Gough

Fusion Sports and Performance
2019-04-27T15:08:10+10:00

Ben Gough

"My time with Fusion Sports & Performance has been awesome! I first started training with Matt in 2010 when I first joined Crossfit Maroochydore. After three years I felt I needed a little bit more of a push and a more tailored program to better suit my athletic needs and this was just about the time Matt was starting up Fusion. From the get go the individual programming Matt had given me pushed me to my limits and within a few weeks I had seen a dramatic improvement in my strength and fitness. After breaking my leg during a football game in late 2014, as soon as I could get back into the gym Matt helped me right through the rehab process tailoring the program to build the strength back up in my leg. 6 months later I have full strength back in my leg and am back into my full programming smashing out PB’s weekly. The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
I am one of Matt’s more mature aged clients. Training can be challenging at times , but always enjoyable and satisfying. Sessions are varied keeping it interesting and motivating. Matt has an extensive knowledge of fitness and nutrition and has taken my strengths and fitness to the next level. I would have no hesitation in recommending Matt as your personal trainer to achieve and maintain fitness and health goals.

Carol J

Fusion Sports and Performance
2019-04-27T15:08:23+10:00

Carol J

I am one of Matt’s more mature aged clients. Training can be challenging at times , but always enjoyable and satisfying. Sessions are varied keeping it interesting and motivating. Matt has an extensive knowledge of fitness and nutrition and has taken my strengths and fitness to the next level. I would have no hesitation in recommending Matt as your personal trainer to achieve and maintain fitness and health goals.
I have thoroughly enjoyed my first 8 weeks at Fusion Sports.I had a list of expectations coming in to this and you guys have ticked everyone of those and more.You and your team of coaches have a vast array of knowledge that i have been able to tap into that has enabled me to achieve my goals thus far.I feel that i have improved my strength and fitness with each and every session,something i haven't been able to achieve elsewhere.i feel very motivated at the moment as each session provides different challenges and movements.

You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.

Brad Stinson

Fusion Sports and Performance
2019-04-27T15:08:15+10:00

Brad Stinson

I have thoroughly enjoyed my first 8 weeks at Fusion Sports.I had a list of expectations coming in to this and you guys have ticked everyone of those and more.You and your team of coaches have a vast array of knowledge that i have been able to tap into that has enabled me to achieve my goals thus far.I feel that i have improved my strength and fitness with each and every session,something i haven't been able to achieve elsewhere.i feel very motivated at the moment as each session provides different challenges and movements. You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
I've been training with Matt & The team since January. During this time, I've overcome a shoulder injury which occured during a fall (not gym related) and a sever flu.

Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.

I highly recommend him!

Jason Wright

Fusion Sports and Performance
2019-05-15T15:13:55+10:00

Jason Wright

I've been training with Matt & The team since January. During this time, I've overcome a shoulder injury which occured during a fall (not gym related) and a sever flu. Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be. I highly recommend him!
Fusion Sports and Performance is without a doubt the place to be!  Coming from a background of numerous torn hamstrings and injuries, the Fusion Sports Performance program has helped me not only decrease injuries but has made me stronger and faster.  The dedication Matt puts into my programming is incredible. Not only did the programming increase improvement within the gym, my times on the sprint track improved. My work in the gym was improving elements within my sprinting technique within a short time when training with Fusion Performance. Matt has a wealth of knowledge when it comes to weight training and tailoring it to your desired sport. The best part is that the programming is individualised to your needs and no day is the same! Matt is continually motivating and encouraging every inch of training.  Not only is he a great coach but also he is a mentor like no other,  and will guide you in the right direction and on the path to success!

Kristy Knox

Fusion Sports and Performance
2019-05-15T15:14:46+10:00

Kristy Knox

Fusion Sports and Performance is without a doubt the place to be!  Coming from a background of numerous torn hamstrings and injuries, the Fusion Sports Performance program has helped me not only decrease injuries but has made me stronger and faster.  The dedication Matt puts into my programming is incredible. Not only did the programming increase improvement within the gym, my times on the sprint track improved. My work in the gym was improving elements within my sprinting technique within a short time when training with Fusion Performance. Matt has a wealth of knowledge when it comes to weight training and tailoring it to your desired sport. The best part is that the programming is individualised to your needs and no day is the same! Matt is continually motivating and encouraging every inch of training.  Not only is he a great coach but also he is a mentor like no other,  and will guide you in the right direction and on the path to success!
I just completed the 6 week challenge & saw incredible results! Better than I could of ever imagined. The hours are great to work around my busy lifestyle & the workouts push my to my limits but within a small class to ensure I get the correct coaching on all movements throughout the session. I’ve decided to stay on with Fusion because I’ve fallen in love with the atmosphere, it’s welcoming, encouraging & above all else motivating. I highly recommend Fusion to everyone I know

Ashlee Taylor

Fusion Sports and Performance
2019-04-27T15:08:06+10:00

Ashlee Taylor

I just completed the 6 week challenge & saw incredible results! Better than I could of ever imagined. The hours are great to work around my busy lifestyle & the workouts push my to my limits but within a small class to ensure I get the correct coaching on all movements throughout the session. I’ve decided to stay on with Fusion because I’ve fallen in love with the atmosphere, it’s welcoming, encouraging & above all else motivating. I highly recommend Fusion to everyone I know
Fully addicted to working out and it's all your fault!

Laura Weyman-Jones

Fusion Sports and Performance
2019-05-15T15:15:00+10:00

Laura Weyman-Jones

Fully addicted to working out and it's all your fault!
Just finished the 6 week challenge. I couldn't have achieved the results I did without Matt and his team. Met some great like minded people. Loved it so much I signed up for next 6 months

Kevin Walduck

Fusion Sports and Performance
2019-05-15T15:14:25+10:00

Kevin Walduck

Just finished the 6 week challenge. I couldn't have achieved the results I did without Matt and his team. Met some great like minded people. Loved it so much I signed up for next 6 months
I started my Fusion journey little over 6 months ago. I remember the feeling of walking into the box; full of nerves, excited, scared, but ready for a challenge.It has so far been the best 6 months of training in my life!

The dedication from Matt to his team is incredible; he is a coach like no other. He is consistently motivating me, and the rest of his team to achieve nothing but their BEST. No matter how much I whinge to him about being sore or lazy, I am always back for more. I've learnt incredible amounts about myself, my confidence and my body, some of which are still hard to get my head around!

At the end of the day I LOVE Fusion Performance because I have met some new & wonderful, inspiring people who are so much fun to train with. So THANK YOU for giving me this opportunity, keep up the sensational work Noonan.

Jess Berg

Fusion Sports and Performance
2019-05-15T15:14:11+10:00

Jess Berg

I started my Fusion journey little over 6 months ago. I remember the feeling of walking into the box; full of nerves, excited, scared, but ready for a challenge.It has so far been the best 6 months of training in my life! The dedication from Matt to his team is incredible; he is a coach like no other. He is consistently motivating me, and the rest of his team to achieve nothing but their BEST. No matter how much I whinge to him about being sore or lazy, I am always back for more. I've learnt incredible amounts about myself, my confidence and my body, some of which are still hard to get my head around! At the end of the day I LOVE Fusion Performance because I have met some new & wonderful, inspiring people who are so much fun to train with. So THANK YOU for giving me this opportunity, keep up the sensational work Noonan.
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Fusion Sports and Performance