by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day

Do you have to sit all day for work? There is plenty of stuff out that tells us it’s not good for our body, lower back pain hip tightness are all things that can occur from sitting all day. In today’s tech Tuesday we take you through 3 quick stretches you can do regularly to lessen some of that damage! If there is anything else you’d like us to cover off comment below!

Matt Noonan3 Stretches To Use If Your Sit All Day