by  in Fusion Performance, Technique Tuesday, Video

3 Stretches To Use If Your Sit All Day Part 2

Part 2 of our series if you tend to sit a lot, this week we look at some simple stretches you can add in so you can loosen up that upper body. While it’s important to do the lower body stretches we went through last week, it’s important not to ignore the upper body as well. Add these into your day, and hit us up with any other movement/training questions you want to be answered!

Matt Noonan3 Stretches To Use If Your Sit All Day Part 2