Strength & Conditioning Training
FUSION FITNESS AND STRENGTH
Fusion Fitness and Strength combines strength training with structured conditioning workouts combining the best of both worlds to give you a well rounded session
Strength & Functional Movement
FUSION STRENGTH AND MOVEMENT
This program is designed to get you stronger and help you move better, no cardio in these classes we concentrate on your strength and movement.
Designed specifically for you
FUSION PERSONAL
Fusion Personal, is a program designed for your wants aand needs, whether it be an athlete looking to improve or someone coming back from injury we can design a personal program for you in the gym or away from it.
Testimonials
What They Say About Us
I've now been apart of the fusion community for 2 1/2 years and loving every little bit of it and although the workouts are very individual I still feel like I'm a part of an amazing team.
I've gone from only loving cardio and having know idea what a barbell and kettlebell were and how to use them to lifting weight I couldn't even imagine was even possible for me to do and loving every little part of it.
Fusion and it's members have now become a big part in my every day life!
No matter where you're starting your fitness journey I highly recommend Matt and his team, the workouts are fun yet challenging and you'll feel an amazing sense of accomplishment after each and every class ..... all the members there are pretty damn awesome too 😉

Julie McEvoy
Julie McEvoy


Brendon Raggett
Brendon Raggett


Carol J
Carol J

The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!

Ben Gough
Ben Gough


Ashlee Taylor
Ashlee Taylor


Abby Young
Abby Young

You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.

Brad Stinson
Brad Stinson


Laura Weyman-Jones
Laura Weyman-Jones


Cassie Wilson
Cassie Wilson


Kevin Walduck
Kevin Walduck

Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.
I highly recommend him!

Jason Wright
Jason Wright


Ryan Hewson
Ryan Hewson


Kristy Knox
Kristy Knox


Binky C
Binky C


News & Advice
Technical Tuesday
Our weekly Fusion Sports & Performance advice and instructional videos.
by Matt Noonan in Fusion Performance
Technique Tuesday: A different way to train strengthen your core!

by Matt Noonan in Fusion Performance
Technique Tuesday: Hamstring Curls
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, makeREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Kettlebell Swings
This week we take a look at a great foundation movement the Kettlebell swing! ThiREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Some advice for kipping pull ups
Team, today we talk through a question about somethings to look at if you wantREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Why you need to know why to use a particular type of back squat!

by Matt Noonan in Fusion Performance
Coach Christians Blog – What are you doing to achieve your fitness goals?
What are you doing to achieve your fitness goals? While showing up to the gymREAD MORE
by Matt Noonan in Fusion Performance
Hang Power Clean Series Part 3 – Alternative Movements!
READ MORE
by Matt Noonan in Fusion Performance
Technique Tuesday – Hang Power Cleans Part 2!
This week we follow on from last week looking at the Hang Power Clean! WeREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Consistency is Key!
Today is more of a Tuesday Talk! Christmas is coming up, Melbourne Cup has beeREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Stretches to Improve Front Rack Position
READ MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Front Rack Position
Want to improve your front rack position? Here are a few tips to help withREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: Cardio Hardio, how to add some cardio into a strength program

by Matt Noonan in Fusion Performance
Technique Tuesday: Training More Isn’t Necessarily Better
Today is more of a Tuesday chat, covering off the topic of volume when trainingREAD MORE
by Matt Noonan in Fusion Performance
Technique Tuesday: A different way to train strengthen your core!

by Matt Noonan in Fusion Performance
Technique Tuesday: Hamstring Curls
Get yourself some bulletproof hamstrings, Hamstring Curls are a simple addition to your program, makeREAD MORE
by Matt Noonan in About