Strength & Conditioning Training
FUSION FITNESS AND STRENGTH
Fusion Fitness and Strength combines strength training with structured conditioning workouts combining the best of both worlds to give you a well rounded session
Strength & Functional Movement
FUSION STRENGTH AND MOVEMENT
This program is designed to get you stronger and help you move better, no cardio in these classes we concentrate on your strength and movement.
Designed specifically for you
Fusion Personal, is a program designed for your wants aand needs, whether it be an athlete looking to improve or someone coming back from injury we can design a personal program for you in the gym or away from it.
What They Say About Us
Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.
I highly recommend him!
You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
The dedication from Matt to his team is incredible; he is a coach like no other. He is consistently motivating me, and the rest of his team to achieve nothing but their BEST. No matter how much I whinge to him about being sore or lazy, I am always back for more. I've learnt incredible amounts about myself, my confidence and my body, some of which are still hard to get my head around!
At the end of the day I LOVE Fusion Performance because I have met some new & wonderful, inspiring people who are so much fun to train with. So THANK YOU for giving me this opportunity, keep up the sensational work Noonan.
News & Advice
Our weekly Fusion Sports & Performance advice and instructional videos.