Strength & Conditioning Training
FUSION FITNESS AND STRENGTH
Fusion Fitness and Strength combines strength training with structured conditioning workouts combining the best of both worlds to give you a well rounded session
Strength & Functional Movement
FUSION STRENGTH AND MOVEMENT
This program is designed to get you stronger and help you move better, no cardio in these classes we concentrate on your strength and movement.
Designed specifically for you
Fusion Personal, is a program designed for your wants aand needs, whether it be an athlete looking to improve or someone coming back from injury we can design a personal program for you in the gym or away from it.
What They Say About Us
You have a great bunch of people down there and it is an absolute pleasure to show up there each day.Can't wait for the next part of the program.
Matt checked in regularly during my recovery, took the time to speak with my physio so he can modify my training. He is a true professional who's focus is making you the best you can be.
I highly recommend him!
The wealth of knowledge and experience that Matt can never go unseen, the amount of time and effort he puts into programming and coaching really makes a difference. If you want a personal trainer that is always going to go that extra step and up the ante in your training than Fusion Sports and Performance is 100% the place to go!
I've now been apart of the fusion community for 2 1/2 years and loving every little bit of it and although the workouts are very individual I still feel like I'm a part of an amazing team.
I've gone from only loving cardio and having know idea what a barbell and kettlebell were and how to use them to lifting weight I couldn't even imagine was even possible for me to do and loving every little part of it.
Fusion and it's members have now become a big part in my every day life!
No matter where you're starting your fitness journey I highly recommend Matt and his team, the workouts are fun yet challenging and you'll feel an amazing sense of accomplishment after each and every class ..... all the members there are pretty damn awesome too 😉
News & Advice
Our weekly Fusion Sports & Performance advice and instructional videos.